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Welcome To

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Online ADHD and Autism Support for Young People 

What Is The Toolbox?

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The Toolbox is a free service where you can get online support if you have, or think you might have, Autism or ADHD.

Check out our resources, chat with us on the Live Chat, or catch our latest gaming Livestreams! Let's go!

Are you a parent or carer?

Parents can find information about different services available in the Carers Zone.

Live Chat

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Our Live Chat is available Monday-Friday at the following times for you to chat with one of our team about how you are feeling and what you might be struggling with:

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Opening Hours:

Monday to Friday

8am to 9am

12pm to 1.30pm

3.30pm to 7pm

You can use the chat to talk about:

  • your feelings and emotions

  • understanding your Autism/ADHD,

  • building and maintaining relationships,

  • available services and resources in Hertfordshire

You can find the Live Chat by clicking on the chat icon similar to this          or this         on the bottom right corner of the page.

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Latest On The Resource Zone

Every month, we bring you fresh, helpful content designed just for neurodivergent young people.

Explore new resources on topics around ADHd and Autism, with tips and advice to support you in school, at home, and beyond.

Check out our latest posts below, or visit the Resource Zone for the full list of content!​

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Livestream Zone

Watch our team play your favourite games with a therapist answering your questions.

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Stay In Touch!

Sign up to our newsletters to be the first to hear about new resources on The Toolbox, Livestreams, and local events!

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