Bullying 🚫
- Rio - The Toolbox
- Jun 16
- 1 min read
Bullying can make you feel small, alone, and unsure what to do next. But you’re not alone, and there are ways to get support and feel confident.
We’ve created new resources to help you: recognise the signs of bullying, learn simple ways to respond safely, find the right people who respect and support you, and rebuild your confidence, one step at a time.
Whether you’re experiencing bullying or supporting someone who is, these tools are here to remind you that: you matter, you deserve to feel safe, and help is always available.
If you need to talk to someone about your situation don't hesitate to contact these support services:
🌟 National Bullying Helpline Call: 0300 323 0169 (available 9am-5pm Monday to Friday)
🌟 Shout Text: SHOUT to 85258 (24/7 support)
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