Understanding our body's internal signals plays a key role in how we care for ourselves.
By tuning into these signals, we learn to eat when we're hungry, wrap up when we're cold, and reach out for help if we're in pain.
However, Autistic and ADHD people can experience these body signals differently. Some may be highly sensitive to their internal cues, while others might not notice them as easily.
In these resources, we'll explore how interoceptive differences impact Autistic and ADHD people, and offer practical tips to help manage these unique challenges.
To download the resources, just click the button below them.
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