Know Yourself Resources 🌱

Understanding yourself is an important part of growing up, and that can be especially true if you're an autistic young person.

The National Autistic Society has developed a brilliant series called 'Know Yourself', created especially for autistic young people. These free resources include videos and downloadable guides that cover topics important to autistic young people, like identity, energy management, and self-understanding.

What makes this series stand out is that it features real stories from autistic young people, sharing what has helped them along the way. The aim is to offer ideas and reflections that might support you in exploring your own feelings, strengths, and needs.

If you'd like to take a look at the resources and hear directly from autistic young people, you can explore the series on the National Autistic Society's website by scanning the QR code below: